Fitness Journeys - Through the Forest

Item: DVD Video, All Regions, Widescreen, Dolby Digital Sound, Approx. duration - 95 minutes - Only shipped from Europe
A walking, running, fitness trip through nature.
Ideal for use with treadmills, ellipticals, stair steppers and exercise bikes, our fitness journey lets you stay in shape and turn exercising into a relaxing journey amidst the peace and quiet of nature. Get fit while enjoying leafy oaks, tall redwoods, silver birch and pine trees, all accompanied by 3 tracks of forest birdsong.

Through the forest has three different ‘journeys’ to choose from, with all three carrying you forward through the trees and changing landscapes. Track 1 is a long walk through avenues of trees and tracks 2 and 3 let you jog, run or cycle through different woods and forests. All tracks repeat automatically allowing longer exercise sessions and a play all function lets you play all 3 in turn.

Track 1 - forest walk (approx. 5 mph / 8 kph)
Track 2 - evening run (approx. 12 mph / 20 kph)
Track 3 - redwoods & oaks (approx. 12 mph / 20 kph)